![]() ![]() “If I could do this one thing next year, I would be really proud of myself…”ġ6. What new things do you want to try next year?ġ5. What was something you stopped doing (or stopped doing as much)?ġ4. What was something you started doing this year?ġ2. What memorable TV shows or movies did you watch this year?ġ1. What was your favourite music from this year?ġ0. What were your favourite books from this year?ĩ. How did you rise to the occasion this year?Ĩ. ![]() ![]() What did you learn about yourself this year?ĥ. What was one thing that surprised you this year?Ĥ. What are you most proud of from this year?ģ. What were your personal highlights from each month of this year?Ģ. Respond to them all, pick and choose the ones that resonate with you-whatever works!ġ. It’s not the same as a daily email, but I hope it helps you reflect on the year that was 2020 (including some of the better bits…) and set a few intentions for next year □ Quite a few people have been asking about it though, so I want to share some journaling prompts for self-reflection at the end of the year. For various reasons (mainly that life is very full!), I decided not to do this year. We believe in you, seriously.In December, I usually run an Advent Calendar, with a daily journaling prompt sent out between the 1st and 24th of the month. “Guided journals, like guided meditations, can really help get you started and take away the fear factor of whether you are ‘doing it right.’” Keep reading for our journal recommendations-all guided ( wink) by Dr. “Journaling is like meditation it is almost universally beneficial for anyone who does it regularly, but for a myriad of reasons some people just decide they aren’t capable of doing it, so they don’t try,” says Dr. Doing some is better than doing nothing, so just keep looking at every day as a new chance to restart the habit.” And commit to the practice for at least a month before you throw in the towel. “If you miss a day, don’t shame-spiral and stop the habit altogether just start back up the next day. Ruan recommends choosing a set time of day when you’re least likely to be interrupted, which is typically early in the morning or before bedtime. ![]() To get the most out of the practice, it should become a habit. But if you find that, after trying two or three of them, you can’t stick with any of them, consider what internal factors may be blocking you and try to address those.”ĭo you need to make journaling a regular habit in order for it to be effective? One thing to remember: “Not every guided journal will be a good fit for you, your style, and your goals. Is the journal trying to tell you that if you had a better attitude about your problems, emotions, or trauma? That things will be solved? Are you noticing prompts that minimize your pain or feelings? That’s an immediate red flag. “This is particularly important in areas where we may feel more fresh or raw in our self-exploration because we are more vulnerable in our beliefs,” she says.Īs you’re shopping, keep an eye out for signs of toxic positivity. A lot of us are easily influenced (there’s a whole profession for it these days!), so she notes to be cautious of how wording may influence the direction of our thinking. “Just like therapists, self-help books, speakers, and any other source of information or wisdom out there, be aware of the underlying beliefs of and make sure they align with your values,” says Dr. What should you be wary of when shopping for one? ![]()
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